Oh my gosh, you know those nights where you walk in the door, itโs absolutely freezing out, and you desperately need something warm, filling, but don’t have the energy for a million steps? Thatโs exactly when this recipe saves the day! I first tested this amazing batch of Pumpkin & Turkey Chili on a chilly autumn evening last year, and honestly, itโs the simplest, heartiest dinner Iโve ever whipped up.

Forget those complicated, all-day chilis. This one is packed with flavor thanks to that secret ingredientโpumpkin puree! It smooths everything out and makes the ground turkey feel so much richer. Weโre talking about a meal thatโs ready in under an hour, and trust me, your kitchen will smell incredible while it simmers away.
Why This Pumpkin & Turkey Chili is Your New Weeknight Favorite
Iโm telling you, this chili is total magic for busy nights. Itโs completely foolproof, which I especially love because Iโm not always the most patient cook!
- It clocks in at just 55 minutes total time, so dinner is served fast.
- Using ground turkey keeps it lean, but the pumpkin puree makes it feel incredibly rich and comforting.
- Seriously, the steps are so simple that even if youโre having an off day, you canโt mess this up.
- The spices bloom beautifully in the pot, giving you a deep flavor without any fuss.
Essential Ingredients for Flavorful Pumpkin & Turkey Chili
Okay, this is where we get serious about flavor groundwork. Don’t try to sneak in substitutes here unless you absolutely have to! The beauty of this Pumpkin & Turkey Chili comes from the quality of these core items. I always make sure my pantry is stocked with the right canned goods before I even grab the cutting board.
And listen upโthis is crucial: you need pure pumpkin puree. Don’t, for the love of chili, grab the pumpkin pie filling sitting next to it. That stuff is loaded with sugar and spices we donโt want in here! You want the plain stuff that looks like thick orange paste.
Grouping Ingredients for the Pumpkin & Turkey Chili Base
Hereโs the line-up. Measure everything out first; it makes the cooking go so much faster when the heat is on.
- 1 tbsp Olive oil
- 1 lb Ground turkey
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Chili powder
- 1/2 tsp Cumin
- 1/4 tsp Cayenne pepper, or to taste (remember, you can always add more spice later!)
- 1 can (15 oz) Diced tomatoes, undrained
- 1 can (15 oz) Kidney beans, rinsed and drained
- 1 can (15 oz) Black beans, rinsed and drained
- 1 cup Pumpkin puree (the real stuff, remember?)
- 1 cup Chicken broth
- 1/2 tsp Salt, or to taste
- 1/4 tsp Black pepper, or to taste
Equipment Needed for Perfect Pumpkin & Turkey Chili
Honestly, a major part of why this chili is such a lifesaver is how little specialized gear it needs. Seriously, half the battle of weeknight cooking is deciding which pots to pull out, right? For this batch, you donโt need a fancy pressure cooker or a slow cookerโjust the basics.
- You absolutely need a Large pot or Dutch oven. We need something big enough to brown the ground turkey first, and then hold everything else comfortably when it starts simmering.
- A sturdy Cutting board and a reliable Knife will get the job done for chopping that onion and mincing the garlic.
- Grab your measuring spoons, tooโgetting those little spices just right makes a huge difference in the final taste!
Step-by-Step Instructions for Making Pumpkin & Turkey Chili
Now for the fun part! This is where everything comes together so quickly. Since weโve already prepped all our incredible ingredients, the actual cooking time is mostly hands-off simmering. Remember, before you start, make sure your pot is ready for action!
Browning the Turkey and Sautรฉing Aromatics
Step 1: Get that olive oil shimmering over medium heat right in your big pot.
Step 2: Toss in the ground turkey. You need to cook this until itโs no longer pink. I keep breaking it apart with my wooden spoon until I see no more pale spotsโthat means itโs browned nicely.
Step 3: Drain off any extra fat once the turkey is done. Next, throw in your chopped onion! Let those cook down until they start looking soft and translucent, which usually takes about 5 minutes of stirring now and then.
Building the Flavor Profile of Your Pumpkin & Turkey Chili
Step 4: This is my absolute favorite part! Add your minced garlic, chili powder, cumin, and cayenne pepper. You must cook the spices right now for just about one minute. It makes them bloom, releasing such an earthy, amazing fragrance. Don’t burn the garlic, thoughโone minute is plenty!
Step 5 & 6: Now itโs time for the big dump! Add those diced tomatoes (juice and all!), your rinsed beans (kidney and black), that beautiful cup of pumpkin puree, and the chicken broth. Give everything a really good stir around the pot until that orange color from the pumpkin is totally blended in. Then, season it up with your salt and pepper. I hope youโre checking out some great snack ideas while you wait, because this next part is passive cooking!

Simmering the Pumpkin & Turkey Chili to Perfection
Step 7: Bring the whole pot up to a gentle simmer. Once you see those little bubbles popping, immediately turn the heat way down to low. Cover the potโthis keeps all that wonderful steam and moisture inside.
Step 8: Let it simmer happily for a minimum of 30 minutes, but honestly, 40 minutes is better if you can manage it. Just stir it every ten minutes or so to make sure nothing is sticking to the bottom. This long, slow simmer marries all those spices and the pumpkin together perfectly. When 30 minutes are up, give it a final taste test before serving piping hot!

Expert Tips for the Best Pumpkin & Turkey Chili
Even though this recipe is super straightforward, Iโve picked up a few tricks over the years when Iโm making my favorite Pumpkin & Turkey Chili. These little tweaks can turn a great bowl of chili into the absolute best bowl of chili youโve ever made!
First off, if your chili ends up tasting a little thinner than youโd likeโmaybe your beans were extra watery or you like a really thick biteโdonโt panic and reach for cornstarch! Instead, just remove the lid during the last 15 minutes of simmering. Letting that steam escape concentrates the liquid beautifully. It cooks off moisture without messing up the flavor balance, which is super authentic, if you ask me. This also helps the ground turkey and pumpkin really marry together.
Also, think about your spices! If youโre using ground turkey thatโs particularly lean (like 99%), it sometimes needs an extra little nudge of warmth. Taste it right before the final simmer; if you feel like itโs missing that chili punch, bloom another half teaspoon of chili powder *right* in the pot before you put the lid back on. It gives it a fresh, vibrant kick.
My final piece of advice comes from my own kitchen experiments: sometimes I add a small splash of apple cider vinegar right at the very end, just before serving. It sounds odd, I know! But that tiny bit of acid wakes up the earthy flavor of the pumpkin and makes the whole dish bright. Just a tiny splash, test it out! For more great ideas, you can always check out my general recipe posts for inspiration.
Trust me on the simmering and the lid trick; those steps really elevate this simple meal!
Serving Suggestions for Your Pumpkin & Turkey Chili
A great chili isn’t just about the pot, it’s about what you put on top when you ladle it out! Since this Pumpkin & Turkey Chili has such a deep, earthy profile from the turkey and pumpkin, we need toppings that give it some contrasting texture and brightness. Seriously, don’t skip this step; the toppings are half the fun!
Think about contrast. The chili is warm and soft, so we want something cool, creamy, or sharp to cut through that richness. I usually set up a little toppings bar so everyone can customize their bowl exactly how they like it. It makes the dinner feel extra special, even though it was so easy to make!
Here are my must-haves when I serve this up:
- Cool and Creamy: A big dollop of sour cream or plain Greek yogurt is essential. It cools down that slight bit of cayenne pepper instantly. If youโre feeling fancy, grate some sharp cheddar cheese right over the topโthe melt works beautifully with the pumpkin.
- Fresh and Bright: You absolutely must have fresh toppings. I dice up some avocado for creaminess, and always, always serve with lime wedges. A quick squeeze of fresh lime juice over the top brings every single spice note to life. It’s like hitting a refresh button!
- Crunch Factor: Nobody wants mushy chili! I love crushing up some plain tortilla strips right over my bowl for that salty crunch. You could also use crushed corn chips if you have those lying around.
- Green Goodness: A sprinkle of fresh, chopped cilantro adds a punch of flavor that works perfectly with savory turkey dishes. If cilantro isn’t your thing, finely sliced green onions work just as well to add a little sharpness.
When you serve a bowl this colorful, nobody even realizes theyโre eating ground turkeyโthey just know it tastes completely comforting and autumnal. Go ahead, make it beautiful!

Storing Leftover Pumpkin & Turkey Chili
Part of the joy of making this amazing Pumpkin & Turkey Chili? You always have leftovers, and usually, they taste even better the next day! That extra time allows the chili spices and the pumpkin to really mingle and deepen their flavor profiles. I almost always make a double batch just so I don’t have to cook dinner tomorrow!
Handling leftovers correctly is simple, but it matters if you want that chili to taste as good on day three as it did on day one. Don’t just shove the whole pot in the fridge uncovered; we want to keep all that moisture locked in!
Refrigeration Tips for Quick Weeknight Meals
The fridge is your best friend for immediate leftovers. Once the chili cools down a bitโand I mean warm, not piping hot, because you never want to put boiling hot food straight into the fridgeโtransfer it into airtight containers. Small containers are great because they cool down faster, which is safer and keeps the quality up.
You can safely keep this chili in the refrigerator for about three to four days. Trust me, if you stir it up on day two, itโs heavenly because the flavors have totally married. If you see any separation (a little oil might float to the top), just give it a really vigorous stir before reheating, and itโll look perfect again.
Freezing Chili for Future Enjoyment
If you made a triple batch or you just know you wonโt get around to this hearty Pumpkin & Turkey Chili within the week, freezing is the answer. Ground turkey freezes beautifully, and the pumpkin puree helps keep the texture from getting grainy like some other chilis can.
When freezing, portion it out into freezer-safe bags or sturdy Tupperware containers. If you use bags, lay them flat on a baking sheet in the freezer; this way they freeze quickly and stack neatly later! You can keep this chili frozen safely for up to three months. When youโre ready to eat it, just pull a bag out the night before and let it thaw slowly in the fridge. Reheating on the stovetop low and slow is always my preferred method!
Frequently Asked Questions About Pumpkin & Turkey Chili
I always get questions when people try this recipe for the first time, especially because using pumpkin in a savory chili sounds a little bit like cheating, doesn’t it? Itโs not! It just adds depth. Here are some of the things folks ask me most often about making their perfect batch of Pumpkin & Turkey Chili.
Can I substitute the ground turkey in this Pumpkin & Turkey Chili?
Oh, absolutely! If youโre having trouble finding ground turkey or maybe you just prefer something else, go for it. Ground chicken works almost identically, flavor-wise, though it might need a tiny splash more oil because itโs often leaner. If you use lean ground beef, you might find you need to rely on the pumpkin to bring back that velvety mouthfeel because beef tends to be a bit richer on its own. Just cook it the same way until itโs browned!
How can I make this Pumpkin & Turkey Chili spicier?
If you like the heat turned up, you shouldn’t shy away from bumping up that cayenne pepper! I always suggest adding a little extra during that one-minute spice bloom step we talked aboutโthat really activates the flavor. If you want way more kick, dice up half a fresh jalapeรฑo really, really fine and cook it right along with the onion. That fresh heat is totally different from dried pepper and really wakes up the earthy pumpkin spice mix.
Is it okay to use fresh pumpkin instead of puree in this recipe?
It is okay, but you have to put in a tiny bit more effort up front. If you use, say, butternut squash or a small sugar pumpkin, you need to roast it or steam it until itโs super soft. Then, you blend it until itโs completely smoothโno chunks allowed! Youโre basically making your own puree. Keep tasting as you go until it has the same thick consistency as the canned stuff. It tastes amazing, but you miss out on the five quick minutes you save by just opening a can!
When Iโm testing out new vegetable additions, I always check my general kitchen blog for tips on blending times. Happy cooking!
Nutritional Estimates for Pumpkin & Turkey Chili
I know some of you folks track your macros or just like knowing what you are putting into your body, especially when youโre leaning toward leaner proteins like ground turkey. I always run the numbers on this Pumpkin & Turkey Chili because, quite frankly, itโs packed with fiber and vitamins thanks to all that pumpkin and those beans, which is phenomenal for a weeknight dinner!
Here are the approximate numbers per servingโremember, these are just estimates, they can change dramatically depending on the fat content of your turkey or how much cheese you pile on top when you serve it. I used the standard recipe measurements to figure these out.
- Calories: About 350 per serving
- Protein: A solid 30 gramsโgreat for keeping you full!
- Fat: Roughly 12 grams total fat.
- Carbohydrates: Around 35 grams.
What I really love seeing is the fiber countโten grams! Thatโs huge for helping digestion, and it comes straight from those glorious beans and the pumpkin. Plus, the Vitamin A punch from the pumpkin is off the charts; itโs practically next weekโs worth in one bowl!
Just keep in mind, if you load up on full-fat sour cream or extra cheese, those fat and calorie counts are going to jump up quick. But looking at those base numbers? Thatโs a genuinely balanced, hearty, and guilt-free meal to have any day of the week. Thatโs why I call this my ultimate easy dinner win!

Pumpkin Turkey Chili
Ingredients
Equipment
Method
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the ground turkey and cook, breaking it apart with a spoon, until browned. Drain any excess fat.
- Add the chopped onion to the pot and cook until softened, about 5 minutes.
- Stir in the minced garlic, chili powder, cumin, and cayenne pepper. Cook for 1 minute until fragrant.
- Add the diced tomatoes, kidney beans, black beans, pumpkin puree, and chicken broth to the pot. Stir well to combine.
- Season with salt and pepper.
- Bring the chili to a simmer, then reduce the heat to low. Cover and cook for at least 30 minutes, stirring occasionally, to allow the flavors to blend.
- Taste and adjust seasonings if needed before serving hot.







