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55 Minute Amazing Pumpkin & Turkey Chili

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December 27, 2025

Close-up of a steaming white bowl filled with rich, thick Pumpkin & Turkey Chili on a wooden surface.

Oh my gosh, you know those nights where you walk in the door, itโ€™s absolutely freezing out, and you desperately need something warm, filling, but don’t have the energy for a million steps? Thatโ€™s exactly when this recipe saves the day! I first tested this amazing batch of Pumpkin & Turkey Chili on a chilly autumn evening last year, and honestly, itโ€™s the simplest, heartiest dinner Iโ€™ve ever whipped up.

A white bowl filled with thick, rich Pumpkin & Turkey Chili resting on a light wooden table near a window.

Forget those complicated, all-day chilis. This one is packed with flavor thanks to that secret ingredientโ€”pumpkin puree! It smooths everything out and makes the ground turkey feel so much richer. Weโ€™re talking about a meal thatโ€™s ready in under an hour, and trust me, your kitchen will smell incredible while it simmers away.

Why This Pumpkin & Turkey Chili is Your New Weeknight Favorite

Iโ€™m telling you, this chili is total magic for busy nights. Itโ€™s completely foolproof, which I especially love because Iโ€™m not always the most patient cook!

  • It clocks in at just 55 minutes total time, so dinner is served fast.
  • Using ground turkey keeps it lean, but the pumpkin puree makes it feel incredibly rich and comforting.
  • Seriously, the steps are so simple that even if youโ€™re having an off day, you canโ€™t mess this up.
  • The spices bloom beautifully in the pot, giving you a deep flavor without any fuss.

Essential Ingredients for Flavorful Pumpkin & Turkey Chili

Okay, this is where we get serious about flavor groundwork. Don’t try to sneak in substitutes here unless you absolutely have to! The beauty of this Pumpkin & Turkey Chili comes from the quality of these core items. I always make sure my pantry is stocked with the right canned goods before I even grab the cutting board.

And listen upโ€”this is crucial: you need pure pumpkin puree. Don’t, for the love of chili, grab the pumpkin pie filling sitting next to it. That stuff is loaded with sugar and spices we donโ€™t want in here! You want the plain stuff that looks like thick orange paste.

Grouping Ingredients for the Pumpkin & Turkey Chili Base

Hereโ€™s the line-up. Measure everything out first; it makes the cooking go so much faster when the heat is on.

  • 1 tbsp Olive oil
  • 1 lb Ground turkey
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Chili powder
  • 1/2 tsp Cumin
  • 1/4 tsp Cayenne pepper, or to taste (remember, you can always add more spice later!)
  • 1 can (15 oz) Diced tomatoes, undrained
  • 1 can (15 oz) Kidney beans, rinsed and drained
  • 1 can (15 oz) Black beans, rinsed and drained
  • 1 cup Pumpkin puree (the real stuff, remember?)
  • 1 cup Chicken broth
  • 1/2 tsp Salt, or to taste
  • 1/4 tsp Black pepper, or to taste

Equipment Needed for Perfect Pumpkin & Turkey Chili

Honestly, a major part of why this chili is such a lifesaver is how little specialized gear it needs. Seriously, half the battle of weeknight cooking is deciding which pots to pull out, right? For this batch, you donโ€™t need a fancy pressure cooker or a slow cookerโ€”just the basics.

  • You absolutely need a Large pot or Dutch oven. We need something big enough to brown the ground turkey first, and then hold everything else comfortably when it starts simmering.
  • A sturdy Cutting board and a reliable Knife will get the job done for chopping that onion and mincing the garlic.
  • Grab your measuring spoons, tooโ€”getting those little spices just right makes a huge difference in the final taste!

Step-by-Step Instructions for Making Pumpkin & Turkey Chili

Now for the fun part! This is where everything comes together so quickly. Since weโ€™ve already prepped all our incredible ingredients, the actual cooking time is mostly hands-off simmering. Remember, before you start, make sure your pot is ready for action!

Browning the Turkey and Sautรฉing Aromatics

Step 1: Get that olive oil shimmering over medium heat right in your big pot.

Step 2: Toss in the ground turkey. You need to cook this until itโ€™s no longer pink. I keep breaking it apart with my wooden spoon until I see no more pale spotsโ€”that means itโ€™s browned nicely.

Step 3: Drain off any extra fat once the turkey is done. Next, throw in your chopped onion! Let those cook down until they start looking soft and translucent, which usually takes about 5 minutes of stirring now and then.

Building the Flavor Profile of Your Pumpkin & Turkey Chili

Step 4: This is my absolute favorite part! Add your minced garlic, chili powder, cumin, and cayenne pepper. You must cook the spices right now for just about one minute. It makes them bloom, releasing such an earthy, amazing fragrance. Don’t burn the garlic, thoughโ€”one minute is plenty!

Step 5 & 6: Now itโ€™s time for the big dump! Add those diced tomatoes (juice and all!), your rinsed beans (kidney and black), that beautiful cup of pumpkin puree, and the chicken broth. Give everything a really good stir around the pot until that orange color from the pumpkin is totally blended in. Then, season it up with your salt and pepper. I hope youโ€™re checking out some great snack ideas while you wait, because this next part is passive cooking!

A close-up of rich, thick Pumpkin & Turkey Chili served in a white bowl on a wooden table.

Simmering the Pumpkin & Turkey Chili to Perfection

Step 7: Bring the whole pot up to a gentle simmer. Once you see those little bubbles popping, immediately turn the heat way down to low. Cover the potโ€”this keeps all that wonderful steam and moisture inside.

Step 8: Let it simmer happily for a minimum of 30 minutes, but honestly, 40 minutes is better if you can manage it. Just stir it every ten minutes or so to make sure nothing is sticking to the bottom. This long, slow simmer marries all those spices and the pumpkin together perfectly. When 30 minutes are up, give it a final taste test before serving piping hot!

A steaming white bowl of rich, orange Pumpkin & Turkey Chili garnished with herbs, sitting on a wooden table.

Expert Tips for the Best Pumpkin & Turkey Chili

Even though this recipe is super straightforward, Iโ€™ve picked up a few tricks over the years when Iโ€™m making my favorite Pumpkin & Turkey Chili. These little tweaks can turn a great bowl of chili into the absolute best bowl of chili youโ€™ve ever made!

First off, if your chili ends up tasting a little thinner than youโ€™d likeโ€”maybe your beans were extra watery or you like a really thick biteโ€”donโ€™t panic and reach for cornstarch! Instead, just remove the lid during the last 15 minutes of simmering. Letting that steam escape concentrates the liquid beautifully. It cooks off moisture without messing up the flavor balance, which is super authentic, if you ask me. This also helps the ground turkey and pumpkin really marry together.

Also, think about your spices! If youโ€™re using ground turkey thatโ€™s particularly lean (like 99%), it sometimes needs an extra little nudge of warmth. Taste it right before the final simmer; if you feel like itโ€™s missing that chili punch, bloom another half teaspoon of chili powder *right* in the pot before you put the lid back on. It gives it a fresh, vibrant kick.

My final piece of advice comes from my own kitchen experiments: sometimes I add a small splash of apple cider vinegar right at the very end, just before serving. It sounds odd, I know! But that tiny bit of acid wakes up the earthy flavor of the pumpkin and makes the whole dish bright. Just a tiny splash, test it out! For more great ideas, you can always check out my general recipe posts for inspiration.

Trust me on the simmering and the lid trick; those steps really elevate this simple meal!

Serving Suggestions for Your Pumpkin & Turkey Chili

A great chili isn’t just about the pot, it’s about what you put on top when you ladle it out! Since this Pumpkin & Turkey Chili has such a deep, earthy profile from the turkey and pumpkin, we need toppings that give it some contrasting texture and brightness. Seriously, don’t skip this step; the toppings are half the fun!

Think about contrast. The chili is warm and soft, so we want something cool, creamy, or sharp to cut through that richness. I usually set up a little toppings bar so everyone can customize their bowl exactly how they like it. It makes the dinner feel extra special, even though it was so easy to make!

Here are my must-haves when I serve this up:

  • Cool and Creamy: A big dollop of sour cream or plain Greek yogurt is essential. It cools down that slight bit of cayenne pepper instantly. If youโ€™re feeling fancy, grate some sharp cheddar cheese right over the topโ€”the melt works beautifully with the pumpkin.
  • Fresh and Bright: You absolutely must have fresh toppings. I dice up some avocado for creaminess, and always, always serve with lime wedges. A quick squeeze of fresh lime juice over the top brings every single spice note to life. It’s like hitting a refresh button!
  • Crunch Factor: Nobody wants mushy chili! I love crushing up some plain tortilla strips right over my bowl for that salty crunch. You could also use crushed corn chips if you have those lying around.
  • Green Goodness: A sprinkle of fresh, chopped cilantro adds a punch of flavor that works perfectly with savory turkey dishes. If cilantro isn’t your thing, finely sliced green onions work just as well to add a little sharpness.

When you serve a bowl this colorful, nobody even realizes theyโ€™re eating ground turkeyโ€”they just know it tastes completely comforting and autumnal. Go ahead, make it beautiful!

A steaming white bowl filled with rich Pumpkin & Turkey Chili, sitting on a wooden surface near a bright window.

Storing Leftover Pumpkin & Turkey Chili

Part of the joy of making this amazing Pumpkin & Turkey Chili? You always have leftovers, and usually, they taste even better the next day! That extra time allows the chili spices and the pumpkin to really mingle and deepen their flavor profiles. I almost always make a double batch just so I don’t have to cook dinner tomorrow!

Handling leftovers correctly is simple, but it matters if you want that chili to taste as good on day three as it did on day one. Don’t just shove the whole pot in the fridge uncovered; we want to keep all that moisture locked in!

Refrigeration Tips for Quick Weeknight Meals

The fridge is your best friend for immediate leftovers. Once the chili cools down a bitโ€”and I mean warm, not piping hot, because you never want to put boiling hot food straight into the fridgeโ€”transfer it into airtight containers. Small containers are great because they cool down faster, which is safer and keeps the quality up.

You can safely keep this chili in the refrigerator for about three to four days. Trust me, if you stir it up on day two, itโ€™s heavenly because the flavors have totally married. If you see any separation (a little oil might float to the top), just give it a really vigorous stir before reheating, and itโ€™ll look perfect again.

Freezing Chili for Future Enjoyment

If you made a triple batch or you just know you wonโ€™t get around to this hearty Pumpkin & Turkey Chili within the week, freezing is the answer. Ground turkey freezes beautifully, and the pumpkin puree helps keep the texture from getting grainy like some other chilis can.

When freezing, portion it out into freezer-safe bags or sturdy Tupperware containers. If you use bags, lay them flat on a baking sheet in the freezer; this way they freeze quickly and stack neatly later! You can keep this chili frozen safely for up to three months. When youโ€™re ready to eat it, just pull a bag out the night before and let it thaw slowly in the fridge. Reheating on the stovetop low and slow is always my preferred method!

Frequently Asked Questions About Pumpkin & Turkey Chili

I always get questions when people try this recipe for the first time, especially because using pumpkin in a savory chili sounds a little bit like cheating, doesn’t it? Itโ€™s not! It just adds depth. Here are some of the things folks ask me most often about making their perfect batch of Pumpkin & Turkey Chili.

Can I substitute the ground turkey in this Pumpkin & Turkey Chili?

Oh, absolutely! If youโ€™re having trouble finding ground turkey or maybe you just prefer something else, go for it. Ground chicken works almost identically, flavor-wise, though it might need a tiny splash more oil because itโ€™s often leaner. If you use lean ground beef, you might find you need to rely on the pumpkin to bring back that velvety mouthfeel because beef tends to be a bit richer on its own. Just cook it the same way until itโ€™s browned!

How can I make this Pumpkin & Turkey Chili spicier?

If you like the heat turned up, you shouldn’t shy away from bumping up that cayenne pepper! I always suggest adding a little extra during that one-minute spice bloom step we talked aboutโ€”that really activates the flavor. If you want way more kick, dice up half a fresh jalapeรฑo really, really fine and cook it right along with the onion. That fresh heat is totally different from dried pepper and really wakes up the earthy pumpkin spice mix.

Is it okay to use fresh pumpkin instead of puree in this recipe?

It is okay, but you have to put in a tiny bit more effort up front. If you use, say, butternut squash or a small sugar pumpkin, you need to roast it or steam it until itโ€™s super soft. Then, you blend it until itโ€™s completely smoothโ€”no chunks allowed! Youโ€™re basically making your own puree. Keep tasting as you go until it has the same thick consistency as the canned stuff. It tastes amazing, but you miss out on the five quick minutes you save by just opening a can!

When Iโ€™m testing out new vegetable additions, I always check my general kitchen blog for tips on blending times. Happy cooking!

Nutritional Estimates for Pumpkin & Turkey Chili

I know some of you folks track your macros or just like knowing what you are putting into your body, especially when youโ€™re leaning toward leaner proteins like ground turkey. I always run the numbers on this Pumpkin & Turkey Chili because, quite frankly, itโ€™s packed with fiber and vitamins thanks to all that pumpkin and those beans, which is phenomenal for a weeknight dinner!

Here are the approximate numbers per servingโ€”remember, these are just estimates, they can change dramatically depending on the fat content of your turkey or how much cheese you pile on top when you serve it. I used the standard recipe measurements to figure these out.

  • Calories: About 350 per serving
  • Protein: A solid 30 gramsโ€”great for keeping you full!
  • Fat: Roughly 12 grams total fat.
  • Carbohydrates: Around 35 grams.

What I really love seeing is the fiber countโ€”ten grams! Thatโ€™s huge for helping digestion, and it comes straight from those glorious beans and the pumpkin. Plus, the Vitamin A punch from the pumpkin is off the charts; itโ€™s practically next weekโ€™s worth in one bowl!

Just keep in mind, if you load up on full-fat sour cream or extra cheese, those fat and calorie counts are going to jump up quick. But looking at those base numbers? Thatโ€™s a genuinely balanced, hearty, and guilt-free meal to have any day of the week. Thatโ€™s why I call this my ultimate easy dinner win!

Close-up of a steaming white bowl filled with rich, orange-red Pumpkin & Turkey Chili on a wooden surface.

Pumpkin Turkey Chili

This recipe makes a hearty chili using ground turkey and pumpkin puree. It is a simple, flavorful meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 people
Course: Dinner, Main Dish
Cuisine: American
Calories: 350

Ingredients
  

  • 1 tbsp Olive oil
  • 1 lb Ground turkey
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Chili powder
  • 1/2 tsp Cumin
  • 1/4 tsp Cayenne pepper or to taste
  • 1 can (15 oz) Diced tomatoes undrained
  • 1 can (15 oz) Kidney beans rinsed and drained
  • 1 can (15 oz) Black beans rinsed and drained
  • 1 cup Pumpkin puree not pumpkin pie filling
  • 1 cup Chicken broth
  • 1/2 tsp Salt or to taste
  • 1/4 tsp Black pepper or to taste

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife

Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the ground turkey and cook, breaking it apart with a spoon, until browned. Drain any excess fat.
  3. Add the chopped onion to the pot and cook until softened, about 5 minutes.
  4. Stir in the minced garlic, chili powder, cumin, and cayenne pepper. Cook for 1 minute until fragrant.
  5. Add the diced tomatoes, kidney beans, black beans, pumpkin puree, and chicken broth to the pot. Stir well to combine.
  6. Season with salt and pepper.
  7. Bring the chili to a simmer, then reduce the heat to low. Cover and cook for at least 30 minutes, stirring occasionally, to allow the flavors to blend.
  8. Taste and adjust seasonings if needed before serving hot.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 3gCholesterol: 80mgSodium: 550mgPotassium: 700mgFiber: 10gSugar: 10gVitamin A: 10000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Notes

You can top this chili with shredded cheese, sour cream, or chopped cilantro if you wish.

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