Vegetable Egg Frittata
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A simple frittata packed with vegetables.
- Author: patricia
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
- 6 large eggs
- 1/4 cup milk
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/4 cup chopped spinach
- Salt to taste
- Black pepper to taste
- Preheat your oven to 375ยฐF (190ยฐC).
- Whisk eggs and milk in a bowl. Season with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add onion, bell pepper, and zucchini. Cook until softened, about 5-7 minutes.
- Stir in spinach and cook until wilted.
- Pour egg mixture over vegetables.
- Cook on stovetop for 2-3 minutes until edges begin to set.
- Transfer skillet to the preheated oven.
- Bake for 15-20 minutes, or until frittata is set and lightly golden.
- Let cool slightly before slicing and serving.
Notes
- You can add other vegetables like mushrooms or broccoli.
- Cheese can be added before baking.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg