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Chicken Brown Rice Veggie Bites – A Light & Nutritious Summer Snack

Chicken Brown Rice Veggie Bites
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These Chicken Brown Rice Veggie Bites are a light, high-protein summer snack packed with shredded chicken, whole grain brown rice, and colorful vegetables. They’re easy to make, freezer-friendly, and perfect as a healthy lunch, quick bite, or post-workout fuel. Crisp on the outside, tender inside—every bite is flavorful, satisfying, and nutrient-dense.

Ingredients

Scale

  • 100g cooked chicken breast (shredded)

  • ½ cup cooked brown rice

  • ¼ cup grated zucchini (squeezed dry)

  • ¼ cup finely chopped carrot

  • 2 tbsp chopped red bell pepper

  • 1 tbsp finely chopped onion

  • 1 garlic clove, minced

  • 1 egg (or ½ mashed avocado for egg-free)

  • 2 tbsp oat flour (or breadcrumbs)

  • ½ tsp paprika (optional)

  • Salt & black pepper to taste

  • 1 tbsp olive oil (for cooking or brushing)

Instructions

  • Mix the Ingredients: In a bowl, combine all ingredients and mix well until it forms a sticky mixture.

  • Form the Bites: Shape into small balls or patties using a spoon or scoop.

  • Cook:

    • Pan-Fry: Heat oil in a non-stick pan. Cook 3–4 minutes each side until golden.

    • Bake: Preheat oven to 375°F (190°C). Place bites on parchment-lined tray, brush with oil, and bake for 15–18 minutes, flipping halfway.

 

  • Serve: Enjoy warm with yogurt dip, hummus, or a lemony dressing.

Nutrition

Find it online: https://www.recipesdog.com/easy-chicken-brown-rice-veggie-bites/