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Delicious Chicken Veggie Patties – A Light and Healthy Summer Favorite

Chicken Veggie Patties
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Light, juicy, and packed with summer vegetables, these Chicken Veggie Patties are a healthy American-style dish perfect for a quick lunch, light dinner, or meal prep. With lean chicken and crunchy veggies in every bite, they’re a family favorite you’ll make again and again.

Ingredients

Scale

  • 500g (1 lb) ground chicken (breast or thigh)

  • 1 small zucchini, grated & squeezed

  • 1 small carrot, grated

  • ½ red bell pepper, finely chopped

  • 2 spring onions, chopped

  • 1 garlic clove, minced

  • 1 egg

  • ½ cup breadcrumbs (panko or regular)

  • 2 tbsp parsley, chopped

  • ½ tsp paprika

  • ½ tsp salt

  • ¼ tsp black pepper

  • 1 tbsp olive oil (for frying)

Instructions

  • Prep Veggies: Grate and squeeze moisture from zucchini and carrot. Chop bell pepper, spring onion, and parsley.

  • Mix Patties: In a large bowl, combine all ingredients (except oil) and mix gently.

  • Shape: Form into 8 medium or 4 large patties.

  • Cook: Heat oil in a skillet over medium heat and cook patties 5–6 minutes per side, until golden brown and cooked through (165°F/74°C).

 

  • Serve: Enjoy with yogurt dip, in wraps, or over salad.

Nutrition

Find it online: https://www.recipesdog.com/chicken-veggie-patties/